Question

Definition of wellness and statement of its dimensions with explanations.

Answer 1

Spiritual wellness is connecting to something greater than yourself and following a set of values, morals, and beliefs to guide your actions and help to form meaningful habits.

Physical wellness involves making choices to fulfill our bodies in a meaningful way that aligns with our values concerning our physical health.

Intellectual wellness is the creativity and mental growth that we developed through school, but about topics, we pick.

Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental.