In: Psychology
Definition of wellness and statement of its dimensions with explanations.
Wellness is the act by which one embraces healthy habit practices that can enable him or her to attain better mental and physical health results. In personal health, there are five main aspects namely: physical, emotional, social, spiritual, and intellectual. In this case, it is significant to ensure that none of these aspects are neglected for a better achievement of personal wellness. In this article, we are going to get into a deeper understanding of these five aspects for a better understanding.
From the picture above we can be able to see that all five aspects play an equal role as far as personal wellness is concerned.
Wellness is the act by which one embraces healthy habit practices that can enable him or her to attain better mental and physical health results. In personal health, there are five main aspects namely: physical, emotional, social, spiritual, and intellectual. In this case, it is significant to ensure that none of these aspects are neglected for a better achievement of personal wellness. In this article, we are going to get into a deeper understanding of these five aspects for a better understanding.
Physical Dimension
Physical dimension means that we should be caring for our body to remain sound all the time.
Intellectual Dimension
Emotional Dimension
Social Dimension
Spiritual Dimension
Wellness is the act by which one embraces healthy habit practices that can enable him or her to attain better mental and physical health results.