Question

In: Psychology

What is wellness and its five dimensions ?

Defination of wellness and statement of its dimensions with explanations.

Solutions

Expert Solution

  •  Physical 

Physical dimension of wellness is more on the health of an individual that includes the action of influencing others to do some activities that can help them enhance their life

  •  Mental and Emotional 

Emotional dimension of wellness is more on the emotions of an individual that includes the acknowledgement and acceptance of an individual's feelings such as happiness, hope, love, joy, sadness, and many more. 

  •  Intellectual 

Intellectual dimension of wellness motivates us to be more creative in terms of mental activities. This dimension trains us how to broaden our knowledge for us to identify more skills.

  •  Social 

Social dimension of wellness motivates us to connect with other people. In this dimension, this helps us to develop and maintain solid relationships with family, friends who create contributions to social wellness. 

  •  Spiritual

Spiritual dimension of wellness empowers us to explore the meaning and purpose of our existence. This involves the establishment of appreciation for our life as well as the natural resources that lives in this world 

 


Wellness refers to an optimal state of wellbeing in the physical, emotional, spiritual, intellectual, and social dimensions.These dimensions interact in varied ways to determine the quality of an individual’s life. They affect different aspects of life.De

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