Question

As you view the results of the Wellness Focus Survey Tool and NWI Dimensions of Life, what did you notice? In your initial post, address the following questions. What was your overall impression of using the Wellness Focus Survey Tool and NWI Dimensions of Life (if you also used this tool)? Which of the six dimensions are you doing well with? Which of the six dimensions do you need to focus on to improve your overall wellness balance? What are some things you could do to address this imbalance? Are there any areas where you could potentially falter if things get too stressful at school? If so, now that you recognize them, in what ways could you proactively prevent this from happening? Personal Wellness exists on a continuum where things change based on the stressors in our lives. Read the posts of your classmates and select at least two of them to post a reply with helpful feedback on what they have identified about themselves. Take on a role of a careful listener, so in your reply, be sure to acknowledge what has been said by the original poster, and then provide a recommendation or validation of an intervention they have identified. If you have had a similar experience to one that the original poster has shared, provide a brief explanation on how you handled the situation in the past

Answer 1

After using the the Wellness Focus Survey Tool and NWI Dimensions of Life tool, one can notice that these tools help a person motivate themself to stay healty and live a healthy life. These tools assist anyone with their wellbeing on the six components of wellness which are important in life and focus on intellectual, emotional, physical, spiritual, social and environmental. These tools motivate people to lead a good life and grow on all aspects to being a better person.

Wellness and living a healthy life have evolved to represent over being physically match. now not is it enough to create it to the athletic facility and sweat. Today, being healthy and alive involves a additional advanced and systematic approach that integrates states of physical, mental and non secular well-being.
Many health specialists believe a theory of well-being that evolved from many crucial areas of physiological state that go with each other to supply a well balanced, important and prosperous life.
The National well-being Institute, along side the assistance of leaders in health and well-being, shared several interpretations and models of well-being. Through this discussion, there seems to be general agreement that:
• well-being may be a aware, independent and evolving method of achieving full potential
• well-being is multi-dimensional and holistic, encompassing fashion, mental and non secular well-being and also the setting
• well-being is positive and affirming
The six dimensions of well-being facilitate someone amendment and to be a higher person. They are;
Physical: Maintaining a sound substantial body through regular exercise, correct nutrition, sleeping well and avoiding harmful habits. Maintaining an even all-round exercise program is crucial to physical well-being.
Emotional: Being in grips along with your|along with your} emotional presence and being aware and comfy with your own thoughts and feelings. Emotional well-being depends on having the ability to specific one’s thoughts and sensations and to be able to absorb those of others.
Spiritual: Having a way that life is pregnant and encompasses a purpose which we tend to square measure target-hunting in our journey. non secular well-being is concerning clutch the meta-physical and reaching on the far side the physical realm of existence and experiences.
Intellectual: having the ability to interact in spirited interaction with the globe around you. The intellect is concerning flexing the mind’s muscle and gap the mind. One’s intellectual being is concerning continued learning, downside finding, process and ability. Intellectual well-being involves connecting with others on a cerebral level.
Environmental: close yourself with a healthy work and living setting freed from hazards and centered on conservation of all natural resources and also the role we tend to play in corrective the setting. Environmental well-being is concerning respecting nature and your surroundings and in gaining personal fulfillment from our surroundings.
Social: Social well-being is concerning relating, interacting and human action well with others. Social well-being is additionally concerning being comfy in your own skin to be able to contribute and have interaction in an exceedingly healthy living setting. as well as individuals altogether aspects of our lives is equivalent to social well-being.
By using these dimensions you're higher equipped to manage the complexities and naturalness life presents to United States of America. once one or additional dimensions square measure jeopardized, the others play a bigger role to balance out the compromised dimension.