Question

What are the 7 Dimensions of Wellness and define them in your own words?

Answer 1

Wellness is not just to be healthy, physically fit, instead it include many factors like - mental health of organism, respected position in society, desires of person etc.

It includes seven dimensions - social, spiritual, emotional, environmental, career, intellectual, physical.

1. physical - to be physically fit is very important due to which we can do our job without fatigue and remain in full energy.

2.Emotinal- in today's time, it is most important dimension for wellness as many people are committing suicide or remain disturbed. It is connected with feelings of joy, sadness etc to share with other and having such relationship that we can share feeling to someone. It is ability of person to deals with stress if he is strong.

Spiritual - it is about our faith, believes that some positive energy has created this universe and we should trust in that energy.

Social - it is our ability to deal with society and having positive relationship with family or society. Having respected position is most important for wellness and mental health.

Environmental quality of air, water, land etc matter to us and it should be good. We must aware about environment also.

Career - it is about personal need fulfillment as otherwise we can't be happy. So we should hard work for good career to spend a good lifestyle.

Intellectual - for it our mind should be problem solver, creative thinking and we should able to adapt in our condition.