Case Study 2

Calculations: Calculate the client's target heart rate using the Karvonen formula.

Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.

Include the following in your case study submission:

• A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
• Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needs
• Specific conditions that you have identified in the client profile
• A fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
• Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
• Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.

Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.

Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the client's history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.

Client Profile: Diana Prince

Age: 37

Gender: Female

Resting Heart Rate: 75 bpm

Height: 5'5"

Weight: 165 lb

Body Fat Percentage: 31%

Background and Goals: Diana is a 37-year-old mother of two children. She used to exercise fairly consistently (mostly jogging and light aerobic activities) before having kids. Ever since she had her first child 9 years ago, she has not been very active. Diana has her 20-year high school reunion coming up in 3 months (12 weeks). She would like to look and feel her best and is eager and willing to spend the next 12 weeks doing what she can to change her body.

4. How can you determine if an item is a whole grain?
5. What are THREE marketing ploys companies use to make consumers think a bread or cereal is healthy when in reality it may not be the healthiest choice?
6. What whole grains do you regularly consume?

1. Do carbohydrates "make you fat?"
2. In what key way do glucose and fructose differ?
3. What role do whole grains play in bodily functions?

Name THREE appetite hormones and explain how they regulate food intake?

summarise the arterial flow of the lower limb

Mechanism of Hypothalamus Regulate Food Intake

Explain how Calcium can be absorbed from the digestive tract. What is Calcitriol?

discuss how lifestyle choices or dietary supplements impact overall health. Include ideas for prevention and for helping patients change "bad" behaviors, or provide specific information about how a particular supplement works. Provide your sources.

Participate (Post a New Message of at least 150 words.) by Day 5 in your assigned Discussion Group on each of the following topics:

• What advice would you give to parent that wants to learn how to create healthy lunches for a finicky eater?

Do Theist need to answer the problem of evil? Can they?

1. How does nutrition contribute to wellness (be sure to define this term)?

1. The tiny bones of the middle ear that transmit vibrations from the tympanic membrane to the inner ear are the auditory

2. The spiral bony canal in the inner ear that houses the organ of Corti, responsible for transmitting sound impulses is the

3. The branch of the Autonomic Nervous System that adapts the body for rest and digestion is the.......................nervous system

4. The spinal nerve of the cervical plexus that is the motor nerve for the diaphragm is the..........................nerve