Provide an example of a brief (20-30 min.) training session to strengthen a healthy (no contraindications)...

Provide an example of a brief (20-30 min.) training session to strengthen a healthy (no contraindications) individual's back; include warm-up, training, cool down; training should include 2 resistance training movements specific to the back; include sets/reps, etc.

Expert Solution

Resistance training exercise involves weight training exercises in which push up, chin-up, and body squats are observed. These are meant to enhance the body acts as compared to the potential cause of the strength training. This also offer different form of resistance as compared to lifting weight. This is a unique way especially by combining then. This also provides better strength and training tools for the home in which building muscle mass can be observed as compared to weight.

By training sessions that strengthen the healthy individual back involve pushups in which one can position their shoulder by back movement and heading up. This activity influences the muscles. This type kind of exercise like cooldown training include enhancement of growth of muscles in all condition. This leads to the development of a healthy body. Contraindicated in exercises carries a higher risk to joint structure. Risk is related to outweigh exercise which is maybe appropriate for any individual.

The training session of 20 minutes involves moderate aerobic exercise. The different strength training exercise is very important every week. Structural and biochemical changes in the body. The exercise involves training in which they can do the activities related to warming up the body and start the basic exercise like shoulders, back, leg and hand movement. Resistance training movement makes the muscles strong enough and healthy enough to include strengthening the muscles.

Sydney Mullin answered 1 year ago

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