Question

What do you understand by Emotional Intelligence (EI), and its importance? Why EI is essential in succeeding in professional and personal life?

Answer 1

Emotional intelligence which is also known as Emotional quotient (EQ) to manage ,use and understand the ones own emotion in a positive way to avoid stress , effective communication and empathize with others , overcome challenges and avoid conflicts.

It is

Self management

Self Awarenesses

Relationship management

Social Awareness

Importance

Performance at school or work. High emotional intelligence can help us to navigate the social complexities of the workplace, lead and motivate others, and excel in our career. In fact, when it comes to gauging important job candidates, many companies now rate emotional intelligence as important as technical ability and employ EQ testing before hiring. It helps to improve physical health.If we’re unable to manage our emotions, we are probably not managing your stress either. This can lead to serious health problems. Uncontrolled stress raises blood pressure, suppresses the immune system, increases the risk of heart attacks and strokes, contributes to infertility, and speeds up the aging process. The first step to improving emotional intelligence is to learn how to manage stress.It also affect mental health. Uncontrolled emotions and stress can also impact your mental health, making you vulnerable to anxiety and depression. If you are unable to understand, get comfortable with, or manage your emotions, you’ll also struggle to form strong relationships. This in turn can leave you feeling lonely and isolated and further exacerbate any mental health problems.It creates relationships. By understanding your emotions and how to control them, you’re better able to express how you feel and understand how others are feeling. This allows you to communicate more effectively and forge stronger relationships, both at work and in your personal life.It also affect. It also social intalligence Being in tune with your emotions serves a social purpose, connecting you to other people and the world around you. Social intelligence enables you to recognize friend from foe, measure another person’s interest in you, reduce stress, balance your nervous system through social communication, and feel loved and happy.

It is cery helpful in succeeding personal and professional life because it includes every aspects of life related to individual like self Awareness ,self management , social awareness etc. It is very crucial in relieving the stress that a hindrance for the growth at personal as professional level.