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In: Biology
Instructions:
1) Below you will see the Nutrition Facts Panel and the Ingredients list for two very similar products. Then you will see the ingredients list for another unrelated product. Read the information on the NFP and Ingredients list and answer the questions on the question form to turn in. Then, find an alternative to these products that is a more whole food and talk about it in discussions. See the discussion forum for the specific details/requirements.
LC Thai Chicken with Noodles
Nutritional Information
Serving Size: 1 (9.75 ounces)
Servings Per Package: 1
%Daily Value**
|
Total Fat (g) |
7 |
11 % |
Cholesterol (mg) |
30 |
10 % |
|
|
Saturated Fat (g) |
2 |
0 |
Sodium (mg) |
590 |
25 % |
|
|
Trans Fat (g) |
0 |
Potassium (mg) |
580 |
17 % |
||
|
Polyunsaturated Fat (g) |
3 |
Total Carbohydrate (g) |
41 |
14 % |
||
|
Monounsaturated Fat (g) |
2 |
Dietary Fiber (g) |
5 |
20 % |
||
|
Protein (g) |
20 |
Sugars (g) |
13 |
|||
|
Vitamin A 50%; Vitamin C 8%; Calcium 10%; Iron 15% |
||||||
LC Thai Chicken/Noodles
Ingredients:
WHOLE WHEAT FETTUCCINI (WHOLE WHEAT DURUM FLOUR), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), CARRAGEENAN, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT), GREEN BEANS, SKIM MILK, CARROTS, YELLOW CARROTS, WATER, RED PEPPERS, 2% OR LESS OF SEA SALT, BROWN SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, SALT, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED AND SOYBEAN OILS), MOLASSES, MONO- AND DIGLYCERIDES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), RICE WINE VINEGAR, CILANTRO, SUGAR, MODIFIED CORNSTARCH, SOYBEAN OIL, TAMARIND, GARLIC PUREE, COCONUT MILK FLAVOR (MALTODEXTRIN (FROM CORN), TRIGLYCERIDES, SUGAR, SALT, NATURAL FLAVORS), SESAME OIL, SPICES, BROWN SUGAR SYRUP, LIME JUICE CONCENTRATE, YEAST EXTRACT, POTASSIUM CHLORIDE
EG Pad Thai with Chicken:
|
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EG Pad Thai
Ingredients: RICE NOODLES (WATER, RICE FLOUR), PEANUT SAUCE (EVAPORATED CANE JUICE, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOMATO PASTE, PEANUT BUTTER [ROASTED PEANUTS], RED WINE VINEGAR, CARROT JUICE CONCENTRATE, RED PEPPER, CORN STARCH), COOKED SEASONED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, CORN STARCH, GINGER, SALT, LEMON JUICE CONCENTRATE), CARROTS, SCALLIONS, ROASTED PEANUTS
The ingredients taken from CHEESE QUESADILLAS served at a public school*:
• (Enriched wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, ribflavin, folic acid), water, partially hydrogenated soybean oil with artificial flavoring, artificial coloring, citric acid, baking powder [sodium bicarbonate, sodium aluminum sulfate, cornstarch, monocalcium phosphate, calcium sulfate], salt, dextrose, dough conditioners [wheat flour, salt, partially hydrogenated vegetable oil (soybean, cottonseed and/or canola oil), L-cysteine, ascorbic acid, fungal enzyme], wheat gluten, xanthan gum, calcium proprionate, potassium sorbate), Cheddar Cheese (Pasteurized part skim milk, cheese cultures, salt, enzymes, cellulose gum [anticaking]), Cheddar Flavored Mozarella Cheese Substitute (water, partially hydrogenated soybean oil with citric acid, milk protein concentrate, casein, modified food starch, contains 2% or less of the following: sodium aluminum phosphate, salt, cheese blend [cheddar, blue, and semisoft cheese {Pasteurized milk, cheese cultures, salt, enzymes}, water, whey, salt, citric acid}, lactic acid, disodium phosphate, sorbic acid, nutrient blend {magnesium oxide, zinc oxide, calcium pantothenate, riboflavin and vitamin B12}, paprika annatto blend, [natural extractives of annatto seeds and paprika with soybean oil, mono-, di-, and triglycerides, other flavors, tocopherol, and potassium hydroxide], romano cheese flavor [cheese {milk, culture, rennet, salt}, milk solids, disodium phosphate], mozzarella cheese type flavor {cheese {milk, culture, rennet, salt}, milk solids, disodium phosphate}, provolone cheese flavor {milk, culture, rennet, salt}, milk solids, disodium phosphate, sodium glutaminate, salt, cheese flavor {maltodestrin, acacia gum, 1,2-propolyene glycol, trisodium diphosphate, sodium polyphosphate], beta carotene [partially hydrogenated cottonseed and soybean oils, corn oil, beta carotene, tocopherol], vitamin A palmitate), water, tomato paste (31% NTSS), Shredded Mozarella Cheese Substitute: (Water, partially hydrogenated soybean oil with citric acid, milk protein concentrate, casein, modified food starch, contains 2% or less of the following: sodium aluminum phosphate, salt, lactic acid, disodium phosphate, sorbic acid, romano cheese flavor [cheese {milk, culture, rennet, salt}, milk solids, disodium phosphate], mozarella cheese type flavor [cheese {milk culture, rennet, salt}, milk solids, disodium phosphate], provolone cheese flavor [cheese {milk, culture, rennet, salt], milk solids, disodium phosphate, sodium glutaminate, salt, cheese flavor {maltodextrin, acacia gum, 1,2-propylene glycol, trisodium diphosphate, sodium polyphosphate}], nutrient blend [magnesium oxide, zinc oxide, calcium pantothenate, riboflavin and Vitamin B12], beta carotene [partially hydrogenated cottonseed and soybean oils, corn oil, beta carotene, tocopherol], Vitamin A palmitate), salsa seasoning (salt, sugar, dehydrated onion and garlic, dehydrated jalapeno pepper, citric acid, xanthan gum, spice, dehydrated cilantro, potassium, sorbate), vinegar, releasing agent (water, mono and diglycerides, polysorbate 60 and lecithin, acetic acid, citric acid, potassium sorbate, propyl gailate, sodium benzoate and polydimethylsiloxane), cellulose gum. CONTAINS MILK, WHEAT, SOY.
*Data provided by Debra Boutin, MS, RD, Bastyr University
2) Read the article: More Information about Food Labels (Links to an external site.)Links to an external site.
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Question 11 pts
Referring to the LC Thai Chicken with noodles, use the 9-4-4 kcalorie rule to calculate the kcalories in one serving:
| 307 |
| 325 |
| 227 |
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Question 21 pts
Referring to the LC Thai Chicken with noodles, what percent of the total kcalories come from fat?
| 26 |
| 2.9 |
| 2.3 |
| 24.9 |
| 20.5 |
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Question 32 pts
Referring to the LC Thai Chicken with Noodles, what percent of the total FAT comes from saturated fat? Show your work.
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Question 42 pts
Referring to the LC Thai chicken with Noodles, what percent of the total KCALS come from saturated fat? Show your work.
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Question 51 pts
Referring to the LC Thai chicken with Noodles, if you were to eat 19.5 ounces, what percent of the DV of potassium would you ingest?
| 1160 mg |
| 580 mg |
| 17% |
| 34% |
| 0% |
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Question 61 pts
Referring to the LC Thai chicken with Noodles, identify the additive that is added for thickening:
| hydrogenated vegetable oil |
| sodium phosphate |
| carrageenan |
| natural flavors |
| diglycerides |
| potassium chloride |
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Question 72 pts
Referring to the LC Thai chicken with Noodles, if the manufacturer reported a total kcalories of 291 per serving, they would be within a range of accuracy. Explain why. (hint: you will want to use the article "More Information about Food Labels")
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Question 82 pts
Comparing the LC Thai Chicken Noodles and the EG Pad Thai, explain if one is probably a healthier choice than the other. Cite three SPECIFIC examples from the NFP and/or ingredients list.
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Question 92 pts
Referring to the Cheese Quesadillas, list 7 (seven) additives that are questionable/suspicious/should be avoided based on my lecture outline and/or the CSPI database of additives.
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Question 101 pts
Referring to the Cheese Quesadillas, identify all of the following which are additives used as antioxidant preservatives, AND which are considered safe based on my lecture outline and the CSPI database:
| cellulose gum |
| lecithin |
| xanthan gum |
| sodium benzoate |
| beta carotene |
| propyl gallate |
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Question 112 pts
Referring to the Cheese Quesadillas, does this product contain artificial trans fats? Explain.
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Question 122 pts
Referring to the Cheese Quesadillas, does this product contain cholesterol? Explain.
In: Biology
Question 3
In humans, the urge to exhale results from the high concentration of CO2 in the blood. Divers often hyperventilate (rapid breathing for several minutes) prior to making a dive in the belief that this will increase the O2 content in their blood. Use your knowledge of haemoglobin function to evaluate whether this practice is useful.
Question 4
Glutathione is a tripeptide, ECG. It contains an unusual peptide linkage between the amine group of cysteine and the carboxyl group of the glutamate side chain. It is an antioxidant and helps protect cells from reactive oxygen species such as free radicals and peroxides.
a) Draw the structure of the tripeptide and estimate its isoelectric point (pI).
b) The Cys moiety can be readily oxidized to form disulphide bonds. It is crucial that this tripeptide is maintained in the reduced form else it will lose its ability to transport oxygen effectively. Why do you think this is so?
Question 5
One molecule of 2,3-bisphosphoglycerate (BPG) binds to one molecule of haemoglobin (Hb) in a central cavity of the haemoglobin molecule. Is the interaction between BPG and Hb stronger or weaker than it would be if BPG were bound to the surface of the protein instead? Explain your answer.
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How is the FA activated and how is the activated FA is sent to the mitochondria matrix. Also explain how the breaking down of the FA in B-oxidation ends up producing big amounts of ATP (need to describe multiple metabolic reactions here)
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