Question

What are two mechanisms of action of two techniques that can enhance running economy?

Answer 1

Answer:-

Explanation of Good running economy:-Those who are able to consume less oxygen while running at a given celocity are said to have a better running economy. in distace running an athelete may attemept to improve performance through tarining desigened to enhance runninig economy. Controversy surrounds whether running mechanincs make good predictors of running economy eith little known about the improvement of an economical running gaint.

There are two technique that can enhance running economy:-

1.) Increase stride rate:- Running mechanics could be very complex in compare to novice runners elite runners tends to have a shorter ground contact time less braking forces ,less verticle oscillation , less energy expended in the frontal plane specific joint angels during phases of the run gait and less oxygen consumed for ant given pace. to think of several these things at once. To think of several these things at once will probably not be helpful. Increasing stride rate can be a simple solution to a complex problem.

2.) Increase mileage:- Running economy has been found to fluctuate in distance runners from season to season depending on the total running mileage and from year to year. In a group of elite runner during the road racing season when mileage was higher, running economy was better compared to spring track season when milege was lower .

Conclusion:- these two technique show that beginner runner naturally enhance the running economy by using above technique.

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