Question

brain placticity can enhance by

Answer 1

Brain plasticity is the capability of the brain to be able to change and to re-establish its connections biologically. The term brain plasticity is also known as Neuroplasticity. The Neuroplasticity can be enhanced in the following ways:

• Intermittent energy restriction- It has been proven that intermittent fasting helps with neuroplasticity as it promotes the extension of the neurons, helps in decreasing neural disease The fats produce hormones called as leptin, which comes down due to fasting. This results in the production of added energy and hence increasing the brain plasticity.
• Learning an art form- When a person engages himself or herself in learning a new art form, the established connections of the brain are re-established. When the brain is in the stable mode, which is called as the Default state network, this state improves the memory of the person and also enhances concentration power.
• More use of non dominant hand- Less use of the dominant hand comes as an execrise for the brain. As our brain finds it difficult to cope up with things in the start, this explains that getting used to, of using the non dominant hand more releases new ways for the neurons..