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Please list any distractions you may have had when keeping your food diary. Please share any...

Please list any distractions you may have had when keeping your food diary.

Please share any useful information that you may have noticed about your diet summary!

Share tips, strategies or hints on how you changed your behavior.

Perhaps you are completely doing the new behavior now or maybe you are still struggling. However, you have found ways to make changing a behavior easier. Share any of these tips.

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Expert Solution

Distraction faced by me in case of keeping food diary

                    * When making trip with friends to beautiful places total change happend in diet because

                       we try new dishes.

                   * Family functions change my diet pattern and eat more food compared to other days.

   * Public holidays result in changes in diet due to eat fastfoods during shopping.

Information about how to prepare a balanced diet plan

   * Before preparing diet plan know about what body type you are (ectomorphic,endomorphic

                      mesomorphic).

                  * In diet plan avoid overuse of saturated fats(butter,cheese,pork etc) and sugar containing

                    foods.(ice cream,chocolates).

                 * Include food from all food groups (Carbohydrate,protein,fruits and vegetable,milk and diary

                   products and fat and sugar).

                * Low sodium diet and if needed use one drink of alcohol per day.

How i changed my behaviour

                * I like to read or see videos about new scientific inventions and travel to different places

                 with friends and participated in social programmes i think it make changes in my behaviour.

Tips to change behaviour

               * Avoid spend total time inside of home and atleast go for a walk it will refresh your mind.

               * Mingling with your best friends it will give you so much of energy.

               * Plan tours in areas where different cultural groups are present it helps to learn about

                 complex nature of world.

              * Participate in social activities it's a different experience.

Nightingale answered 2 years ago
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