Question
In: Biology
A firefighter is recovering from a sprained ankle. He has been cleared to return to work,...
A firefighter is recovering from a sprained ankle. He has been cleared to return to work, but reports feeling unstable when climbing a ladder. Describe what exercises and activities you will implement to improve his strength and balance while climbing a ladder, as well as carrying heavy equipment.
Solutions
Expert Solution
Range of Motion Exercise-
a) Tracing the alphabet with toe , encouraging ankle movement in
all direction
Strengthning exercises:
a) Start by sitting on foor and pushing it outward against an
immovable object such as wall,or furniture. Holding for 6 secs
,then relaxing
b)While sitting putting feet together flat on floor,pressing
injured foot inward against other foot . and then holding for 6
secs and relaxing
Balance and control exercise
a) Stand on injured foot while holding arms out to your sides with
eues open . If you feel unsteady,stand in doorway so you can put
your hands on door frame to help you . Balance for as long as
possible working for upto 60 seconds.
b) Standing on injured foot only and holding arms across chest ,
closing eyes.Balance for at least 60 seconds
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