A firefighter is recovering from a sprained ankle. He has been cleared to return to work,...

A firefighter is recovering from a sprained ankle. He has been cleared to return to work, but reports feeling unstable when climbing a ladder. Describe what exercises and activities you will implement to improve his strength and balance while climbing a ladder, as well as carrying heavy equipment.

Expert Solution

Range of Motion Exercise-
a) Tracing the alphabet with toe , encouraging ankle movement in all direction
Strengthning exercises:
a) Start by sitting on foor and pushing it outward against an immovable object such as wall,or furniture. Holding for 6 secs ,then relaxing
b)While sitting putting feet together flat on floor,pressing injured foot inward against other foot . and then holding for 6 secs and relaxing

Balance and control exercise
a) Stand on injured foot while holding arms out to your sides with eues open . If you feel unsteady,stand in doorway so you can put your hands on door frame to help you . Balance for as long as possible working for upto 60 seconds.
b) Standing on injured foot only and holding arms across chest , closing eyes.Balance for at least 60 seconds

gladiator answered 2 years ago

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