Question

1)What is the importance of self-care in healthcare?

2)What are some self-care strategies?

Answer 1

Answer 01:-
Importance of self care in health care are following:-
self care is essential in every work field but as a nurse it's very important to care yourself whole day we will care of a patient .
self care bye excerise, grooming , well maintained, well dressed ,
self care replenishes a nurse capability or capacity to provide compassion and empathy and improve the quality of care.
Self care means a healthy realtionship with ourselves
self care boost positive attitude and give energy increases confidence also strong the self esteem of nurse.
Self care reduce anxiety and sort down many health problems.
In self care physical healthcare as well as mental health also important factor so be a well being good mentally and physically both .
your positivity influence directly to your work progress.
Develop a regular sleep routine
Answer:-02 self care strategy for nurses:-
1). Stay hydrated :- Bieng a nurse very hard to maintain fluid level of our body so keep in mind increase water intake.
2). Take restroom brakes :- Take time from busy schedule and rest for energised .
3.) keep touch with family and friends spend some quality time with them.
4.) Be mindful
5).Always plan for a balanced future not regert about past
6.) Getup early in morning do yoga listen favourite music enjoy your day it's for you .
(I hope it will be helpful please upvote if you like)