Question

In older adults, a higher level of social support is related to

a) a lower probability of depression

b) Lower level of physical activity

c) an early cognitive decline

d) a higher probability of being institutionalized

Answer 1

Social Capital” refers to the types of personal connections that build trust and support participation for individuals. Research indicates that social capital offers health benefits that may be especially important for seniors.

For retired people, social capital can decline due to reduced contact with former work colleagues, the deaths of friends and family members, and loved ones moving away. The loss of social contacts can have a direct impact on mental and physical well-being.

Social capital can encourage healthy behaviors, like walking around to visit neighbors, refraining from smoking, and seeking out health screenings after hearing about them from friends.

Potential Health Benefits of Staying Connected

For seniors, developing various positive sources of social support also can reduce stress, ward off anxiety and depression, and reduce the risk of some physical health concerns.

Experts say that certain types of social interactions can affect cognitive health. One study found that cognitive abilities declined 70 percent more slowly in individuals who had frequent social connections compared to those who had little social contact with others.

Socialization may improve memory and longevity as it reduces stress and isolation. Many seniors socialize by spending time in group exercise classes — which can provide a number of physical benefits, including the potential to increase lifespan. Exercise also lessens the risk of a variety of chronic health problems like osteoporosis.