what specific food you could add to your diet to meet your needs for fat soluble...

what specific food you could add to your diet to meet your needs for fat soluble vitamins?

Expert Solution

Fat soluble vitamins are

vit.A, vit.D, vit.E, vit.K .

These are the vitamins that are absorbed in the presence of fat.

Cooking loss is very less for these vitamins.

Vitamin A rich food are fish liver oil, butter, egg, milk, liver , cream , cheese and fatty fish.

Veggies like carrot , green leafy vegetables.

Vitamin D (main source is sunlight ).

Dietary sources are egg yolk, liver, milk fat, fish oils and fishes.

Vitamin E can be get from vegetable oils,hydrogenated fat , rice brain oil, and cereal germ oil, dark green veggies, whole grains , nuts and legumes.

Vitamin K is usually obtained from cabbage, liver , spinach , drumstick leaves , soyabean, cauliflower , wheat bran , fruits like pappaya, pomegranate etc.

Thus the fat soluble vitamins are mainly obtained from both vegetables and fish and meet . So you should include milk and milk derivatives , egg , fish , liver , vegetables like carrot, dark green veggies , leafy vegetables .

Nightingale answered 2 years ago

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