Discuss the fat-soluble and water-soluble vitamins. Give their functions, deficiency diseases, and food sources.

Expert Solution

Fat soluble vitamins- Vitamins that can be dissolved in fats are known as fat soluble vitamins. Vitamin A, D,E and K are fat soluble vitamins.

Functions- They are absorbed alongside the fats in our body and hence they are stored as a part of body's fatty tissue. They are needed for blood clotting,proper absorption of calcium , act as antioxidants etc.

Deficiency diseases- so these are the diseases which are caused to deficiency of the following vitamins-

night blindness- vitamin A , osteomalacia- vitamin-D, haemorrhage- vitamin K

Food sources- cabbage, dark green vegetables, cereals, fish, eggs etc.

Water soluble vitamins- Vitamins that are soluble in water. Vitamins like Vitamin C, B6 , B12, thiamine, riboflavin etc.

Functions- they form some part of enzymes, needed for skin and vision, important for nervous and digestive system etc. They are not stored inside the body.

Deficiency diseases- Beri beri disease is caused due to deficiency of Vitamin - B1, pellagra- vitamin niacin, pernicious anaemia- Vitamin- B12, scurvy- Vitamin-C and many more.

Food sources- whole grain breads, milk, mushroom, asparagus, Orange juice, tomatoes, lettuce etc.

If you like my answer please upvote

gladiator answered 1 year ago

Summarize the types of water-soluble vitamins with their functions and the deficiency problems.

Pick out four water soluble vitamins and two fat soluble vitamins. Research these six nutrients. Discuss...

Pick out four water soluble vitamins and two fat soluble vitamins. Research these six nutrients. Discuss the functions in the body and the food sources of each. Make a list of vitamins that have antioxidant effects. Explain the role of antioxidants. Include your references used.

Identify the main roles, deficiency diseases, symptoms, and food sources for each of the water and...

Identify the main roles, deficiency diseases, symptoms, and food sources for each of the water and fat soluble vitamins.

Discuss the importance of consuming both fat and water-soluble vitamins as it relates to health. answer...

Discuss the importance of consuming both fat and water-soluble vitamins as it relates to health. answer in no less than 100 words

List three contrasting characteristics of the fat and water soluble vitamins.

List all the water and fat-soluble vitamins and the major and trace minerals. Vitamin/Mineral DRI Properties/Functions...

List all the water and fat-soluble vitamins and the major and trace minerals. Vitamin/Mineral DRI Properties/Functions Deficiencies Toxicities Sources Vitamin B1 Thiamin Men 1.2 mg/d Female 1.1 mg/d Needed for the oxidation of CHO, fat, and protein Beri-beri (peripheral neuropathy and muscle wasting) Memory loss Cardiomyopathy Footdrop Wernicke-Korsakoff (Deficiency most common in alcoholics in US) Fortified breakfast cereals, whole grains, pork, fish, beans

What are water soluble vitamins, what are their sources and what do they help with in...

What are water soluble vitamins, what are their sources and what do they help with in the body?

1. Vitamins A, D, E, and K are fat-soluble vitamins because their structures include a hydrocarbon...

1. Vitamins A, D, E, and K are fat-soluble vitamins because their structures include a hydrocarbon chain.True or False 2. Which form of vitamin E is maintained in plasma and used by the body? 3. Multiple Choice A. Beta-tocopherol B. Alpha-tocopherol C. Gamma-tocopherol D. Delta-tocopherol 4. During commercial refinement of flour, most of the vitamin E that was naturally in the wheat is lost. True or False 5. Long-term vitamin E deficiency may result in _______. Select all that apply....

1. Name the functions, food sources, and deficiency and toxicity symptoms for folate. 2. Name the...

1. Name the functions, food sources, and deficiency and toxicity symptoms for folate. 2. Name the functions, food sources, and deficiency and toxicity symptoms for vitamin B12 3. A subdural hematoma is when a blood vessel close to the surface of the brain bursts and blood fills up in the space between the brain the dura matter. That's why it's called a subdura what happens when this happens to a patient how would you help 4. just diagnosed with peritoneal...

1). Water-soluble vitamins are all the following, except: a). ( A ) vitamins: A, C, Iron...

1). Water-soluble vitamins are all the following, except: a). ( A ) vitamins: A, C, Iron and calcium b). A and B c). ( C ) B Vitamins and Vitamin C d). ( B ) vitamins: A, D, E and K 2). Water output occurs in the following, except: a). A and B b). ( A ) tears, conversation, kidneys c). ( C ) skin, lungs, kidneys, large intestine d). ( B ) kidney, arms, lungs, skin 3). The functions...

Question