Question

(1) Explain the science behind a low fat diet.

(2) what are the benefits of a low fat diet?

(3) what types of foods would be used for a low fat diet?

(4) Would a low fat diet lower risk of developing alzheimers?

Answer 1

1. Our body needs some fat to function properly .

Unsaturated fats include both monounsaturated and polyunsaturated fats which come from plants .Most of the fats should be from this category .

Saturated fats come from animal products such as meat and diary foods . They increase the bad LDL cholesterol in the body so increase the risk of heart disease.

Trans fats are found in products like margarines and potato chips cakes , pies . Trans fats can raise the bad cholesterol.

2. Helps for weight loss.

It helps to maintain good weight.

It may be preventive measure against diseases such as heart disease , stroke and gallbladder disease.

Helps to improve cholesterol levels

3. Whole grain foods such as oats , high fiber food such as pasta, rice and bread.

Lean meats such as Turkey and skinless chicken.

White fish

Diary products such as skimmed milk, low fat yogurt and cheese.

Vegetables.

Lentils.

Fruit.

4. Yes , new study shows low fat diet can improve some measures of memory .

The Diets that are low in saturated fat and rich in carbohydrates that steady blood sugar level and insulin it changes the levels of substances associated with the development of Alzheimers's disease