Question

please answer no plagirism

1. Fat-soluble vitamins require dietary fat to be optimally absorbed. If you ate a tossed salad, what could you include in the salad to help you absorb the fat-soluble vitamins?

2. Would you prefer to meet your nutrient needs with foods or supplements? What are the benefits of whole foods vs supplements?  

3. Do you think you could change your diet enough to meet the recommendations identified in the report? If not, explain why diet changes would not work for you. If so, what types of changes could you implement now to achieve 100% of your DRIs? Are there fortified or functional foods that could help you meet your needs?

Answer 1

* WITH TOSSED SALAD ADD EXTRA VIRGIN OLIVE OIL IT CONTAINS SATURATED FAT AND UNSATURATED FAT IT WILL INCREASES THE FAT SOLUBLE VITAMINS ABSORPTION. TOSSED SALAD ENRICHED WITH FAT SOLUBLE VITAMINS. * MEET OUR NUTRIENTS NEEDS PREFER FOOD IS MOST IMPORTANT. FOOD IS ENRICHED WITH VARIETY OF NUTRIENTS THAN SUPPLEMENTS. * BENEFITS OF WHOLE FOODS _ IT WILL CONTAINS VARIETY OF NUTRIENTS THAN SUPPLEMENT. _ SUPPLEMENTS GIVES ONLY SPECIFIC NUTRIENT. _ WHOLE FOODS CONTAINS MORE FIBRE IS HELPS TO GOOD DIGESTION. _ INCREASED INTAKE OF NUTRIENTS OR VITAMINS FROM WHOLE FOODS IS NOT HARM TO THE BODY. BUT EXCESSIVE INTAKE OF SUPPLEMENTS CAUSING MORE ADVERSE EFFECTS. _ DIET ENRICHED WITH LOT OF FRUITS AND VEGETABLES REDUCE THE RISK MORE DISEASES LIKE DM, HEART BLOCK, STROKE AND CANCER. * YES, I THINK CHANGE MY DIET ENOUGH TO MEET THE RECOMMENDATIONS IDENTIFIED BY THE REPORT. ADD DIETARY FAT WHILE EATING FAT SOLUBLE VITAMINS CONTAINING FOODS.