Question

please I need stress management speech

Answer 1

STRESS MANAGEMENT

Stress makes you feel angry and frustrated. An increase in the levels of stress could keep our entire day at risk, affecting both emotional and physical health. It reduces one's capacity to think distinctly and work productively. At times it makes us feel as if nothing can be done. The clock might go very slow giving more hours in the day, and you will burst out on your dear ones when you are tied up in stress.

Effective stress management could cuddle the level of stress and bring out the strong ones in you, allowing you to enjoy life and is a need of the hour. I would like to give you some recommendations for managing stress.

• Try to be positive always. Think of your past achievements and your abilities.
• Declare your feelings and opinions rather than becoming frustrated. Trust me, ventilating your feelings will give you a heavenly peace.
• Practice relaxation techniques like prayer. Remember an Almighty God is in control.
• Avoid unhealthy food and take a well-balanced diet.
• A disciplined exercise schedule could also produce a good result.
• Never keep your mind idle as idle mind is devil's workshop
• Avoid stressors in your life and find adequate time for rest and sleep.
• Don't be friendly with alcohol and drugs as it could make your condition worse.

Remember to tie up the stress at the earliest, otherwise, it could grab you and your happiness.