Question

Intervention

•What is the intervention in stress management?

•Advantages and disadvantages of intervention in stress management

•Coping with a stressor

•Model of stress

•Setting Up Roadblocks

•Comprehensive Stress Management

•Eustress and the model

•Taking Control

Answer 1

Intervention is an action or attempt taken by the people especially friend and family to someone to seek professional and emotional or else psychological help with an addiction or psychological disorder or some kind of traumatic events and crisis and try to improve them.

*Particularly in stress management intervention is must whereas to keep away from this type panic situation where one can get stressed and lead the acute psychotic disorder.Generally in concrete view regardig the role of inervention in stress management that defines the aim of primary interventions is to prevent stress from occuring by the root cause and sources of enhancing the causes of well being.The next phase of intervention or in secondary phase of intervention that to reduce or minimise the severity of duration of stress when it has occured and prevent them from stress becoming the problematic.The best way to apply interevention in stress managment according tpp Mayo that avoidance of aukward situatioon,alteration of precaious situation,acceptance of positivity and adopt the postive things to boost the morale against the stress, so these 4as plays vital role in stress management as intervention.

*Coping witha stressor that the mechnism how to relate or apply towards the stress,normally how to deal with the stress by lowering or dimishing the expectation of anything,take assistance form others,taking bold decision about the situation,engaging yourself with problem solving activity,adopting the emotional supportive relationship,eat healthy and well balanced food and always try to be happy.

*As the models of stress management there is many models of stress management for eradication.Among them mostly used for some unique models are approached.That are Response Model or GAS(General Adaptation Syndrome) by Hans Selye in 1965 that indicates stress as a physiological response pattern and was captured within his general adaptation syndrome and follows three stages of alarm,resistance and exhaustion.Then Diathesis Stress Model that implies that psychologically attempts to explain a disorder, or its trajectory, as the result of an interaction between a predispositional vulnerability, the diathesis, and a stress caused by life experiences.The next one is Lazarus and Folkman model that depicts the stress is experienced when individual percetion of demands exceeds from the personal and social resources the individual able to mobilise that called transactional and coping model of stress.

*Setting up roadblocks that how to get rid from stress,intervention is the way to set the roadblocks and its the kind of activity to prevent or block from a stressor consquences like psychological discomfort,anxiety,infectious diseases,chronic disease.It means the settup the check points for stressor,we can adopt many pattern of roadblocks like;I do not have time,i am too busy,I have many stuff to learn,its not my cup of tea like this you use.

*Comprehensive Stress Management by and large its the programme that composed of both participatory organizational intervention for improving the work and ability environment and individual intervention for reinforcing the coping skill against the stress and improving the metal ability.

* Eustress and the model that shows the theory from the positive psychology and positive organizational behavior literature and positions a role for HRD in creating positive stress as a means to improve performance and industry standard.Eustress is acting like the panacia for stress that generally enhancing the one's performance supported by research demonstrating emotional-coping and behavioral-coping strategies are related to changes in perceived stress level by the YDC (Yerks Dodson Curve)model.Example of eustress is a challenging work assignment that is perceived to be neither too difficult nor too easy.According to psychology eustress is an immediate response is triggered by the autonomic nervous system and part of the brain is responsible for emotional calm and physical relaxation and the parasympathetic nervous system, is overwhelmed by the eustress.

* There are so may ways to take control of stress like understand the anxiety level that is not your fault,understand the subconsious power,love and learn to parent yourself,start caring yourself,change and develop positive attitude,taking responsibility of choices and alternatives,enjoy finding solutions from problems,carefor yourself and take helps,so these are common tings to take care yourself keeping away from the stress.