Question

In what ways can a parent/gaurdian prevent childhood obesity?

Answer 1

Childhood obesity has reached epidemic levels in developed as well as in developing countries. Childhood obesity can profoundly affect children's physical health, social, and emotional well-being, and self-esteem. It is also associated with poor academic performance and a lower quality of life experienced by the child

Parents and caregivers can help prevent childhood obesity by providing healthy meals and snacks, daily physical activity, and nutrition education. Healthy meals and snacks provide nutrition for growing bodies while modeling healthy eating behavior and attitudes.

Parents Blamed for Childhood Obesity. Children tend to eat what their parents eat, finds a new study that suggests a parental contribution to the growing obesity problem among young children and teenagers. Poor dietary habits, along with environmental and other factors, are strongly linked to obesity

Here are 5 key ways to help the child maintain a healthy weight:

1. be a good role model.
2. encourage 60 minutes, and up to several hours, of physical activity a day.
3. keep to child-sized portions.
4. eat healthy meals, drinks, and snacks.
5. less screen time and more sleep.

• Discourage eating meals or snacks while watching TV. Eating in front of the TV may make it difficult to pay attention to feelings of fullness and may lead to overeating.
• Buy fewer high-calorie, low-nutrient foods. Help children understand that sweets and high-fat treats (such as candy, cookies, or cake) are not everyday foods. Don't deprive children of occasional treats, however. This can make them more likely to overeat.
• Avoid labeling foods as "good" or "bad." All foods in moderation can be part of a healthy diet.
• Involve children in planning, shopping, and preparing meals. Use these activities to understand children's food preferences, teach children about nutrition, and encourage them to try a wide variety of foods.
• Make the most of snacks. Continuous snacking may lead to overeating. Plan healthy snacks at specific times. Include two food groups, for example, apple wedges and whole grain crackers. Focus on maximum nutrition - fruits, vegetables, grains, low-sugar cereals, lowfat dairy products, and lean meats and meat alternatives. Avoid excessive amounts of fruit juices, which contains calories, but fewer nutrients than the fruits they come from. A reasonable amount of juice is 4-8 ounces per day.
• Encourage physical activity. Participate in family physical activity time on a regular basis, such as walks, bike rides, hikes, and active games. Support your children's organized physical activities. Provide a safe, accessible place outside for play.
• Limit the amount of time children watch television, play video games, and work on the computer to 1 to 2 hours per day. The average American child spends about 24 hours each week watching television. Reducing sedentary activities helps increase physical activity.