Name specific exercises that you would recommend, and
lay out the approximate number of sets and reps, but now include
WHY you chose each exercise for this client. How are these
exercises and the way that you teach and present them going to
inspire and motivate them to exercise consistently (fun is
important) and keep them on the long-term path to a healthy
lifestyle change. This group of clients NEEDS inspiration,
motivation, fun, and self-efficacy (I CAN do this).
In...