Question

In: Biology

What nutritional rcommendations would you provide to someone trying to improve his/her exercise workout..... and why?

What nutritional rcommendations would you provide to someone trying to improve his/her exercise workout..... and why?

Solutions

Expert Solution

Ans) The person who is trying to improve his/her exercise workout needed to more careful upon the intake of food. Spending more time in exercise means that more energy needed. So, before workout the person must intake high quality and quantity of food than his previous nutritional chart which containing greater amount of Carbohydrate (low fats cereals), protein, fats and remain hydrated. It is wise to eat 2 hours prior to workout. The intake food must not be deep fried carbs. or protein. During exercise it is always recommended to remain hydrated. Dehydration during exercise is harmful.

Eating protein before the exercise can help you:-

  1. To maintain or increase your muscle size.
  2. Reduces muscle damage.
  3. The presence of amino acid in the blood increases which is essential for muscle regenation and prevent muscle damage.

Eating carbohydrate before exercise-

  1. During exercise muscle contraction and relaxation occur and to provide this huge amount of energy expended. The energy is obtain as ATP from glycolysis of glucose which is obtained as carbohydrate.
  2. Preserve liver and liver glycogen.
  3. Release insulin for the uptake of blood glucose into the cell for the metabolism to provide energy.

Fats before exercise:-

Fats is required for the abosorbance of various minerals which is essential for the metabolic pathway for the digestion of carbohydrate, proteins, lipids.

   The nutritional charts depends on the type of exercise or workout done by him/ her. For generatiomal exercise it recommended to take food in general containing good amount of carbohydrate (cereals), proteins (boiled chicken, vegetables), fat free yogurt, milk and most important is to remain hydrated.

After exercise it is recommended to intake proteins and fats. The muscle which is broken down in the process of workout needed to be replenishing by regeneration. Hydration is important during this phase also.

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