Question

Risk factors for osteoporosis: estrogen level and physical inactivity Explain how estrogen levels put women at risk. Include the role of estrogen and bone health. Explain how physical inactivity put men and women at risk. Describe what types of exercises help improve bone health. Explain how these exercises improve bone health. 25 sentences are needed

Answer 1

Osteoporosis is a bone degenerative disorder, in which desorption of bone is not kept in pace with bone resorption. As a consequence, the bone density decreases and bones become more fragile. After menopause, women are at increased risk of developing osteoporosis, so calcium supplements or calcium-rich foods are recommended.

Estrogens control the bone health and protein anabolism. Depletion of estrogens in post-menopausal women decreases the bone density and thus, put them at the risk of developing bone disorders such as osteoporosis.

The osteoclast activity naturally increases, and the osteoblast activity decreases with age and the bone density decreases, Lack of physical exercise favors this process, while the regular physical exercise stimulates the osteoblast activity. This helps to maintain a normal bone density and the process of bone repair. To prevent osteoporosis, weight-bearing exercises and resistance exercises are recommended because they improve bone density.