Choose the factors that promote bone health. Multiple Choice Strength training, low estrogen levels, and low...

Choose the factors that promote bone health.

Multiple Choice

Strength training, low estrogen levels, and low protein intake

Female, aging, and high estrogen

Smoking, alcohol, and excessive caffeine intake

Healthy body weight, active lifestyle, and a balanced dietary pattern that includes bone-building nutrients

Solutions

Expert Solution

Factors that promote bone health are

Female, aging, and high estrogen

Healthy body weight, active lifestyle, and a balanced dietary pattern that includes bone-building nutrients

Explanation:

Strength training, low estrogen levels, and low protein intake

Strength training reduces the level of estrogen in the body. Low estrogen levels affect calcium absorption in bones and thus affects bone health. Low protein intake is not recommended for improving the bone health. So, this option is not correct.

Female, aging, and high estrogen

In female, aging reduces the levels of estrogen. So, it is recommended to take estrogen tablets to maintain bone health

Smoking, alcohol, and excessive caffeine intake

Smoking and alcohol reduce the level of estrogen. Excessive caffeine intake may cause osteoporosis. So this option is not correct.

Healthy body weight, active lifestyle, and a balanced dietary pattern that includes bone-building nutrients

All these factors strongly influence the bone health. Hence, this option is correct.

gladiator answered 1 year ago

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