In: Biology
Choose the factors that promote bone health.
Multiple Choice
Strength training, low estrogen levels, and low protein intake
Female, aging, and high estrogen
Smoking, alcohol, and excessive caffeine intake
Healthy body weight, active lifestyle, and a balanced dietary pattern that includes bone-building nutrients
Factors that promote bone health are
Female, aging, and high estrogen
Healthy body weight, active lifestyle, and a balanced dietary pattern that includes bone-building nutrients
Explanation:
Strength training, low estrogen levels, and low protein intake
Strength training reduces the level of estrogen in the body. Low estrogen levels affect calcium absorption in bones and thus affects bone health. Low protein intake is not recommended for improving the bone health. So, this option is not correct.
Female, aging, and high estrogen
In female, aging reduces the levels of estrogen. So, it is recommended to take estrogen tablets to maintain bone health
Smoking, alcohol, and excessive caffeine intake
Smoking and alcohol reduce the level of estrogen. Excessive caffeine intake may cause osteoporosis. So this option is not correct.
Healthy body weight, active lifestyle, and a balanced dietary pattern that includes bone-building nutrients
All these factors strongly influence the bone health. Hence, this option is correct.