Question

1. Symptoms of the hangover are caused by (a) the dehydration of brain cells rehydrate, causing nerve pain (b) the fights you get in while intoxicated, but do not remember (c) lactic acid (d) all of these
2. Alcohol contains how many calories per gram? (a) none (b) 3 (c) 4 (d) 7
3. In order to be considered physically fit , you must include which type of exercise on a regular basis (a) Cardiovascular aerobic  type (b) weight resistance type (c) flexibility  type,  stretches or yoga  (d) all of these
4.   Exercising 60 minutes a day, every day for a year will prevent a heart attack from occurring even 20 years later TRUE or FALSE
5. The best fuel source before exercise is (a) water (b) carbohydrates (c) fat (d) protein
6. In order to build muscle there must be (a) an overload (b) repetitions (c) both overload and repetitions  (d) 90% protein diet
7. Carbohydrates consumed a short while after exercising can (a) replenish fat loss (b) replenish muscle glycogen (c) replenish fluid loss (d) increase muscle

Answer 1

ANSWER 1 :-

1. According to me, the correct answer is option 'C'. Lactic acid is basically an output of Lactic acid fermentation process which occurs in the muscle cells. Alcohol consumption is continued with further processes wherein metabolism occurs converting the alcohol to acetic acid. In the meanwhile, there is production of NADH molecules which under anaerobic conditions support lactic acid production thereby leading to muscle aches. This is one prominent symptoms of an hangover.
2. The brain cells after alcohol consumption tends to dehydrate rather than rehydrate. The nerve damage that has been stated is primarily a result of prolonged alcohol consumption whereby pain is stimulated due to the dehydration of the brain which tends to shrink and stimulate the receptors associated with pain. The statement is quite opposite and hence option 'A' is not appropriate.
3. The fights after getting intoxicated can lead to a state which is opposite to physical and mental dismay although the fights that a person may get into have no associations with the origin of internally triggered metabolically associated symptoms and hence option 'B' is not an appropriate answer.
4. As option 'A' and 'B' are not correct, option 'D' is not the most appropriate answer.

The preferred answer is option 'C'.

ANSWER 2 :-

The correct answer is option 'D' which states 7 cal/gram.

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