1. The key ingredient in wine that gives it health benefits is (a) ADH (b) Lactic...

1. The key ingredient in wine that gives it health benefits is (a) ADH (b) Lactic acid (c) Resveratrol (d) calories

2. You can increase your tolerance for alcohol by increasing alcohol intake over time TRUE or FALSE

3. 90% of Americans meet at least the minimum exercise recommendations True or False

4. Folic acid is the synthetic form of Folate and is more bioavailable

True or False?

5. The B vitamin most likely to be deficient in older adults is

A) Folic acid (b) Vitamin B12 (c) Thiamin (d) Riboflavin

6. which of the following DOES NOT have an accumulative or long lasting positive or negative effect on health ( a) exercise (b) Nutrition ( c) alcohol (d) None of these do

Expert Solution

Dear student,
1) The answer is 'Resveratrol, because it has been proved by some researches that resveratrol reduces the risk of inflammation , blood clotting and also reduces the risk of heart diseases. When a person does excersise there will be production of lactic acid , this lactic acid leads to muscle cramps. So intake of lactic acid through alcohol causes even more muscle cramps, so lactic acid is also very harmful unless you want muscle cramps. Adh (alcohol dehydrogenase) builds toxic substance in the body. Alcohol contains high levels of calories, so calories is also very harmfull.
2) The answer is "True". Tolerance should be gained against alcohol so the intake of alcohol should be increased.
3) The answer is "True" . The meaning of minimum exercise recommendation is performance of moderate exercise of about 150 hours ar doing vigourous exercise for 75 hours per week.Yes ,90% of americans meet their minimum exercise recommendations .
4) Folic acid is naturally available through vitamin b, folic acid in food is estimated to have 85% of suppliments of folic acid.
5) The answer is Vitamin B15 is quiet deficient in old adult people.
6) The answer is "C" - alcohol.

gladiator answered 2 years ago

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