Question

Why is it important to move your body (exercise) during the pandemic? Using research evidence and conceptual ideas support your arguments.

Answer 1

The benefits of physical activity and exercise were demonstrated throughout our lifespan. We are meant to move, and many of our body systems work better when physically active. To control depression symptoms, some research indicates that elevated levels of aerobic activity (exercise that substantially increases our heart rates) could be correlated with greater depressive symptom reductions. Consider engaging in physical activity once or twice daily, which includes shorter intensity periods (30-90 seconds). For others, this may be done by home exercises like jumping jacks, dancing and sequencing strength training exercises (i.e. standing squats, pushups, sit-ups). Using home workout machines can be helpful for others. Strength-training demonstrates decreased anxiety effects for individuals. Corona virus attacks and damages the body's immune system, while involvement in daily physical exercise shows to boost the immune system. Scientists discovered in 2012 that regular aerobic exercise can also boost the body's level of healthy white blood cells, which strengthens the body's ability to combat infections. There is also evidence that exercise can be helpful for mood even though the workout is not as enjoyable. It is important for family members to take a supportive role in the promotion of physical activity and exercise during the pandemic period. Experts believe the best way to stay physically active is to find activities that are both enjoyable and challenging.