Question

Although the studies explain the link between the use of social media and anxiety and depression among adolescents, social media also help them connect, socialize, seek friendship, and support. Develop a possible solution that will help the adolescents to balance between the use of social media and their mental health

Answer 1

1.Schedule time to utilize social media and times to step away. Likewise with most things, balance is the way to having solid propensities on social media. You can set aside time when you can surf the web, and times when you log off and overlook notices. It is especially essential when you're investing energy with companions or family and before you rest. It might be useful to utilize an out-dated wake up timer to get up early in the day, so you can leave your telephone in the other room when it's a great opportunity to go to bed.

2. Be clear about what your motivation is when signing onto a social media site and stick to it. We've all gone online to check the season of a birthday party one week from now and got ourselves, after a hour, watching video after video. Be insightful concerning why you're signing into a site and after that ensure you close down when you're done. This will likewise ensure you're utilizing social media the way you need – to connect with companions or get refreshes on your most loved band – without letting what other individuals are posting assume control.

3. Utilize other individuals' posts as motivation instead of correlation. Seeing other individuals communicate their triumphs and post magazine-idealize snapshots of their lives may make your day by day life could not hope to compare. In any case, recall that these minutes aren't illustrative of somebody's entire life, and the individual posting them is most likely battling with a great deal of similar things you are. Taking a gander at these posts as motivation for you to progress in the direction of your own objectives, as opposed to straightforwardly contrasting your day by day existence with their Instagram, is a more advantageous approach to see posts on social media. It's likewise great to be particular about who you take after. On the off chance that somebody's posts reliably influence you to feel terrible about yourself or get you baffled, at that point consider unfriending or unfollowing that individual.

4. Think before posting. Moreover, think about what you're conveying to the world. Before you hit send on a post, consider whether it's spreading energy. You can help make your sustain a urging spot to be by staying away from trolls or online contentions and cultivating a group of help and inspiration among your companions or adherents – at any rate on your page.

5. Put your emotional wellness first. Check in with yourself and in case you're feeling down, possibly go outside for a walk or snatch espresso with a companion as opposed to investing energy on the web. In the event that getting notices for the duration of the day influences you to feel focused or on edge then it would be a smart thought to erase the social media applications from your telephone or debilitate push warnings, so you just observe alarms when you sign in physically.