1) Design a nutrient dense, fiber rich 200 - 300 calorie snack 2) Evaluate the macronutrients,...

1) Design a nutrient dense, fiber rich 200 - 300 calorie snack
2) Evaluate the macronutrients, vitamins, fiber, calorie, and desirability of the snack.

Expert Solution

1) Avocado is one of the best nutrient dense, fiber rich containing 240 calories, also it is a best snack to eat which can improve health as well.

2) The macronutrients that contained in Avocado are

Fat: 14.7g.

Sodium: 7mg.

Carbohydrates: 8.5g.

Fiber: 6.7g.

Sugars: 0.7g.

Protein: 2g.

Avocado contains riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium, avocados are a great source of vitamins C, E, K, and B-6. They also have fatty acids like lutein, beta-carotene, and omega-3. And though most of the calories in an avocado are fat.

The desire to eat Avocado is since it contains many health benefits like they are healthy for the heart, great for vision, osteoporosis prevention, lower risk of depression and a few which makes a good snack.

gladiator answered 2 years ago

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