Question

1). Water-soluble vitamins are all the following, except:

a). ( A ) vitamins: A, C, Iron and calcium

b). A and B

c). ( C ) B Vitamins and Vitamin C

d). ( B ) vitamins: A, D, E and K

2). Water output occurs in the following, except:

a). A and B

b). ( A ) tears, conversation, kidneys

c). ( C ) skin, lungs, kidneys, large intestine

d). ( B ) kidney, arms, lungs, skin

3). The functions of water include:

a). B and C

b). (A) transport of nutrients, lubricates around joints, kidney/liver involvement

c). (C) carries away waste, participates in many chemical reactions,

d). (B) transport of nutrients, hydrates skin, helps maintain normal body temperatures

4). Water intake occurs in all the following, except:

a). A and C

b). (A) Fruits and Vegetables

c). ( B ) Starches and Fruits

d). ( C ) Caffeine-free beverages

5). The signs of dehydration range from mild to severe. Some of the symptoms of mild dehydration are thirst, dry lips and mouth. True or False?

6). The components of nutritional status assessment consist of the following:

a). ( A ) Food and activity diary, physical activity, biochemical data

b). ( C ) Biochemical data

c). B and C

d). ( B ) Anthropometry, clinical history, dietary intake survey

7). The Potential Negative Health Effects of Overweight and Obesity are all the following, except:

a). A and C

b). ( A ) Mental health, Heart disease, Ocular involvement, Bones and joints

c). ( B ) Heart disease, Immune System, Endocrine system, Digestive system

d). (C ) Cardiovascular system, Respiratory system, Mental health, Reproductive system

Answer 1

1. c) (C) B vitamins and Vitamin c.They are the water soluable vitamins.These vitamins are not stored in body and it is found in fruits and vegetables . The other otions are fat soluble vitamins and minerals.
2. a)(Aand B) Tears,Conversation,Kidney Arms and lungs.Water output can occurs through the rest of the option Bur water loss cannot occur through teras , convesation and arms
3. a) B and C.The function of water is to transport nutrients ,lubricants around joints ,kidney/liver invovlement and transports of nutrients and hydrates skin,helps maintin normal temperature.
4. c)(B) Starches and Fruits.Starch is a carbhochydrate and it does not contain any water content .Ther options contains fluid content.
5. True.Dehydration means loss of fluid from body and its affects the body functions.The mild dehydration signs are thrist dry mouth and lips
6. c) Band C.The components of nutritional staus assessment consist of anthropometry ,clinical history .diietry intake along with biochemical data.Option A is wrong because we not consider ophysical as its elements.
7. c) (B).Heart disease,Immune systeM,Endocrine,Digestive system.Overwight aswellas obesity may causes many health problems