Question

• Do you regularly consume fortified or enriched foods, such as breakfast cereal? Do you believe these foods benefit your health?  

• Do you drink beverages that have added vitamins or minerals, such as vitamin waters or energy drinks? If you do, why, and how have they affected your health?  

• In your opinion, do the benefits of supplements and/or fortified foods and beverages justify their cost? Why or why not

Answer 1

1) No, I don't regularly consume fortified or enriched food.. ( Such as- fortified milk,bread,butter etc)

Fortified or enriched food is full of high protien, vitamins & minerals..It is helpful for the ill patient or the patient who is nutritionally poor to regain the energy..But ,the people who are not under any disease condition ,for them frequent consumption of fortified or enriched food not so much beneficial..Because-

• It is a processing food..so, frequent consumption may provide any harmful effect

2) No, I don't drink beverages that have added vitamins or minerals, such as vitamin waters or energy drinks..

Frequently consumption of this food is dangerous for health..Because-

• This type of food contain excessive amount of caffiene ,which has a harmful effect on the nervous system
• This type of food contain excessive amount of carcinogen..Which is a precipitating factor of developing cancer ..
• This type of food also has a harmful effect on Cardiovascular system

3) According to my opinion The cost of this type of food is seems to be normal.. The cost can be decresed..Because these food sometimes act as a nutrition supplement..