Question

Review the osteoporosis. Make a personal assessment and formulate 8 or more strategies to improve the future health of your bone health.

Answer 1

Smoking increases your risk of osteoporosis, as you age your risk of bone fracture may increases and bones become soft.stop smoking to reduce the risk of low bone mass and fracture.

Over alcohol consumption leads bone health disorder. Alcohol may involve in the harmones need to protect bone & disrupt the level of calcium in the body. It takes long time to recover during bone fracture.

Bones are living tissue, and exercise make them stronger. Focus on weight bearing activities such as dancing, running, jumping, walking are all good options. They help bone stay strong.

Trailor your diet to improve bone health. Consuming vitamin C products contain citrate, vitamin. D , calcium etc can improve your bone health and make strong. Daily 1200 mg of calcium is needed to maintain good bone health.

It also depends on individual lifestyle. It is better to consume less fat and more protein. Nutritious food should be consumed rather high fat or too much of carbohydrates. Otherwise it leads to osteoporosis.

Take prescription as medications direct. Over consumption of glucocorticoids after the age of 50 is the risk factor. Replace the glucocorticoid with bisphosphate.

It is better to lead good lifestyle like playing, jumping, eating less junk exposing your body to early-morning sunlight since your childhood to maintain good bone health.

American' s suffer from high osteoporosis due less consumption of proteins, vitamins. They consume more carbohydrates more or less it will lead to soft bones