Question

In: Nursing

What have you learned this week since beginning your learning activities? Which foods do you eat...

  • What have you learned this week since beginning your learning activities?
  • Which foods do you eat regularly that provide you with the most vitamins? (Share those vitamins)
  • Which foods should you eat more often that are rich in vitamins?
  • Choose one of the water-soluble vitamins and one of the fat-soluble vitamins from your reading as examples. What does deficiency look like for each? What does toxicity look like?
  • Which vitamins might need to be supplemented on a vegan diet? Why?
  • Which vitamins might need to be supplemented during pregnancy? Why?
  • Consider citing or including references to relevant, current news sources that interest you and support your post and responses.

Solutions

Expert Solution

* What you have learned this week since beginning your learning activities?

I have learn lot of things this week specially I like learned for musical instruments like violin.this my best experience in this week.am trying before lot of time but I can't to understand how to using but this week I got.and I learned some variety dishes am preparing..

* Which foods do you eat regularly that provide you with the most vitamins? Share those vitamins?

1. Salmon; Not all fish is created equal

It rich antioxidant,astaxanthin,and high quality of protein,vitamins and minerals.

2. Kale ; of all the healthy leafy greens,

vitamin - eg: vitamin A and Vitamin k.

3. Seaweed; the sea has more than just fish

Vitamin - vitamin A and vitamin c,vitamin B-12

FRUITS

Apple ; vitamin A ,vitamin B1 vitamin B2 vitamin B6, vitamin c

Banana; vitamin A vitamin B1 vitamin B2 vitamin B6 vitamin c

Black berries; vitamin A vitamin B1 vitamin B2 vitamin c

* which foods should you eat more often that are rich in vitamins?

Mostly you should eat this foods ,highest in vitamins include fish,dark green leafy greens,seeds,broccoli,pork,beef,lamb,,mushrooms,nuts,egg,sweet bell peppers,avocados,peas,winter squash,and fruited this foods contain more vitamins and minerals so you should eat daily life.and drinks lot of water.

* choose one of the water soluble vitamins and one of the fat soluble vitamins from your reading as examples. What does deficiency look like for each ? What does toxicity look like?

The water soluble vitamin are vitamin C,B complex, and fat- soluble vitamins A,D,E, and K are stored in the body for a long periods of time and generally pose a greater risk for toxicity than water- soluble vitamins when consumed in excess.

WATER- SOLUBLE VITAMINS

1 Vtamin c;

Function- it prevent the infection

It is antioxidant

Sources- citrates fruites, amala,guva,orange,cabbage,coriander leafs

Deficiency: severe scurvy,poor wound healing

2. B complex vitamin

There are 12 water soluble b complex. vitamin out of which are considered essential for humans.

* B1 thiamine

Function- maintain helth nervous system

Sources- wheat gram,yeast,unpolished rice

Deficiency- beriberi

B2 Ribiflavin

Fun- it required for protein metabolism.

Source- liver,pulse,green leafy ,vegitabile

Deficiency- stomatitis,glossitis

B3 Na in

Function- it required metabolism of fat ,CHO,protein

Source- yeast,liver,rice,cereals

Deficiency- diarrhea,dementia,dermatitis

B6,pyrodixin

Function- it required for metabolism of protein essential for formation blood.

Source- wheat,gram,dried yeast

Deficiency- tremers,burning legs

B9 folic acid

Function- essential for formation of RBC in bone marrow

Source- eggiver,amaranth,spinach,

Deficiency- megaloblastic aneamia.

B12 cyanocobalamin

Function- it required for formation of RBC,RBC,and platelet

Source- liver,meat,fish,egg

Deficiency- megaloblasitc aneamia

Zinc

Function- it required for body defense immune system

Source- cereals,red meat

Deficiency- lack of zinc make a person more susceptible to infection disease.

FAT - SOLUBLE

Vitamin A

Function- required vision

Source- egg,yolk,liver,fish

Deficiency- night blindness

Vitamin D

Function- required for growth Of bone and teeth

Source- sunlight,liver,cheese,eggs

Deficiency- rickets in children,oesteomalcia

Vitamin E

Function - required for health of skin and reproductive health

Sources - cotton seed oil,sunflower,egg yolk

Deficiency- reproductive failure

Vitamin K

Function- it helps for blood clotting

Sources- green leafy vegetables,spinach,cabbage

Deficiency- it delays clotting of blood.

* which vitamins might need to be supplemented on a vegan diet?

One common concern about vegan diet is whether they provide your body with all the vitamins and minerals it needs.

7 supplement you need vegan diet ,

Vitamin B 12, Vitamins, iodine,iron,calcium,zinc.this are very important.

* why which vitamins might need to be supplemented during pregnancy?

When you are pregnant you need more of some nutrients,including protein,folate,iodine,iron .Vitamins12 and vitamin D are also particularly important since they support the development of the the baby's nervous system ( B12) skeleton (D).

Why consider citing or including reference to relevant ,current news that intereste you and support your post and responses?

New sources can provide insights that scholarly sources may not or that will take a long time to get into scholarly sources. For instance,need sources are excellent for finding out peoples reactions,opinions,and prevailing attitudes around the time of an event.


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