In: Nursing
* What you have learned this week since beginning your learning activities?
I have learn lot of things this week specially I like learned for musical instruments like violin.this my best experience in this week.am trying before lot of time but I can't to understand how to using but this week I got.and I learned some variety dishes am preparing..
* Which foods do you eat regularly that provide you with the most vitamins? Share those vitamins?
1. Salmon; Not all fish is created equal
It rich antioxidant,astaxanthin,and high quality of protein,vitamins and minerals.
2. Kale ; of all the healthy leafy greens,
vitamin - eg: vitamin A and Vitamin k.
3. Seaweed; the sea has more than just fish
Vitamin - vitamin A and vitamin c,vitamin B-12
FRUITS
Apple ; vitamin A ,vitamin B1 vitamin B2 vitamin B6, vitamin c
Banana; vitamin A vitamin B1 vitamin B2 vitamin B6 vitamin c
Black berries; vitamin A vitamin B1 vitamin B2 vitamin c
* which foods should you eat more often that are rich in vitamins?
Mostly you should eat this foods ,highest in vitamins include fish,dark green leafy greens,seeds,broccoli,pork,beef,lamb,,mushrooms,nuts,egg,sweet bell peppers,avocados,peas,winter squash,and fruited this foods contain more vitamins and minerals so you should eat daily life.and drinks lot of water.
* choose one of the water soluble vitamins and one of the fat soluble vitamins from your reading as examples. What does deficiency look like for each ? What does toxicity look like?
The water soluble vitamin are vitamin C,B complex, and fat- soluble vitamins A,D,E, and K are stored in the body for a long periods of time and generally pose a greater risk for toxicity than water- soluble vitamins when consumed in excess.
WATER- SOLUBLE VITAMINS
1 Vtamin c;
Function- it prevent the infection
It is antioxidant
Sources- citrates fruites, amala,guva,orange,cabbage,coriander leafs
Deficiency: severe scurvy,poor wound healing
2. B complex vitamin
There are 12 water soluble b complex. vitamin out of which are considered essential for humans.
* B1 thiamine
Function- maintain helth nervous system
Sources- wheat gram,yeast,unpolished rice
Deficiency- beriberi
B2 Ribiflavin
Fun- it required for protein metabolism.
Source- liver,pulse,green leafy ,vegitabile
Deficiency- stomatitis,glossitis
B3 Na in
Function- it required metabolism of fat ,CHO,protein
Source- yeast,liver,rice,cereals
Deficiency- diarrhea,dementia,dermatitis
B6,pyrodixin
Function- it required for metabolism of protein essential for formation blood.
Source- wheat,gram,dried yeast
Deficiency- tremers,burning legs
B9 folic acid
Function- essential for formation of RBC in bone marrow
Source- eggiver,amaranth,spinach,
Deficiency- megaloblastic aneamia.
B12 cyanocobalamin
Function- it required for formation of RBC,RBC,and platelet
Source- liver,meat,fish,egg
Deficiency- megaloblasitc aneamia
Zinc
Function- it required for body defense immune system
Source- cereals,red meat
Deficiency- lack of zinc make a person more susceptible to infection disease.
FAT - SOLUBLE
Vitamin A
Function- required vision
Source- egg,yolk,liver,fish
Deficiency- night blindness
Vitamin D
Function- required for growth Of bone and teeth
Source- sunlight,liver,cheese,eggs
Deficiency- rickets in children,oesteomalcia
Vitamin E
Function - required for health of skin and reproductive health
Sources - cotton seed oil,sunflower,egg yolk
Deficiency- reproductive failure
Vitamin K
Function- it helps for blood clotting
Sources- green leafy vegetables,spinach,cabbage
Deficiency- it delays clotting of blood.
* which vitamins might need to be supplemented on a vegan diet?
One common concern about vegan diet is whether they provide your body with all the vitamins and minerals it needs.
7 supplement you need vegan diet ,
Vitamin B 12, Vitamins, iodine,iron,calcium,zinc.this are very important.
* why which vitamins might need to be supplemented during pregnancy?
When you are pregnant you need more of some nutrients,including protein,folate,iodine,iron .Vitamins12 and vitamin D are also particularly important since they support the development of the the baby's nervous system ( B12) skeleton (D).
Why consider citing or including reference to relevant ,current news that intereste you and support your post and responses?
New sources can provide insights that scholarly sources may not or that will take a long time to get into scholarly sources. For instance,need sources are excellent for finding out peoples reactions,opinions,and prevailing attitudes around the time of an event.