Question

. How can we promote healthy behaviors? What do you do?

Answer 1

Ways to promote Healthy Behaviour

Healthy Behaviour can be developed in an individual by following healthy habits regularly .That means one sholud always prefer healthy habits over any other alternatives that leads to several health crisis.

Such way of life that incorporates eating a low-fat eating regimen, standard physical exercises, keeping up a sound body weight, and abstaining from smoking and stress, forestalls numerous incessant infections. Dietary pattern is the most significant part of wellbeing advancement.

I would the following to promote healthy Behaviour :

• I would make people aware of health issues by intake of unhealthy food and would make people follow good healthy diet.
• Would run some health camps, and make a survey of food habits and recommend if any changes are required.
• I would make people aware about the problems due to smoking, consumption of alcohol, etc., and make them away from these type of bad habits.