Question

Create a 7-day dinner menu that meets recommendations by the Dietary Guidelines. Include serving sizes, and identify any allergen restricted from the menu i.e. milk--

Answer 1

Dietary guidelines basically includes healthy eating pattern , focused should be on variety and nutrients , and amount . limitation to calories and reduce sugar intake and saturated fats .

7 day dinner plan along with serving size are as follows

DAY MENU ITEMS CALORIES

SUNDAY	boiled or grilled chicken breast (80-100gm) , brown rice (30 g), frozen veggies(125) , skim milk (240 ml)	500-700 calories
MONDAY	scrambled eggs(70-80gm) with salsa , grapes (16-20), skim milk (240ml)	300-500 calories
TUESDAY	Chicken stir fry (90gm), apple(1) , skim milk(240 ml)	450-6. 00
WEDNESDAY	ground beet tacco(436 gm) , orange , skim milk (240 ml)	450-550
THURSDAY	shapgetti(40- 60gm ) , tossed salad (1/2 cup), skim milk (240 ml)	350-550
FRIDAY	Chicken noodles soup(120-140 ml ) , apple , skim milk (240 ml)	460-600
SATURDAY	Grilled chicken wraps (115-125 gm) , frozen vegetables(150-160 gm , skim milk (240 ml )	420-550

Chicken and eggs are the core source of protein , veggies are the source of nutirents aand milk which is skim means the all fats are removed from milk and it is the great souce of calcium . People who are allergic to milk or lactate resistant should avoid the dairy products . The overall calories that is essential to be taken in whole day is approx 1600 to 2000 in women and 2000 to 3000 in men ( adult ). So the above dietry chart of dinner maintain the 450 to 700 calories per meal and follow all the dietry gudlines in context to seving size and nutrients .