Identify the special dietary needs for: hypertension One day(breakfast, lunch dinner) sample diet plan with snacks

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Expert Solution

   Hypertensive diet include fresh fruits,vegetables,whole grains,nuts,seeds,low-fat dairy and lean meats and poultry in the diet..it must contain high amount of proteins and very little amount of fats and sodium..Recommended daily calories for hypertensive adult is 1500kcal/day..
Diet plan:
Breakfast:
    -1slice bread -74 calorie
   -5 almond butter celery -160calorie
   -1cup of milk -102 calorie
   -1boiled egg -78calorie
Lunch:
    -1/2 cup of cooked rice    -113 calories
   -1/2 cup of cooked spinach -23 calories
   - 1/2 piece of baked salmon -116 calories
    -1/2 cup dried apricots -160 calories
Snacks:
    -1cup of fat free milk mixed with chocolate -120calories
    -1/2 cup of cooked green gram -105calories
Dinner:
    -Lemony linguine with spring vegetables    -372calories
   -1/2 cup of banana    -67calories

Nightingale answered 1 year ago

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