Question

explain wordens grief

Answer 1

J. W. Worden identifies four tasks in grieving: accept the loss, acknowledge the pain of the loss, adjust to a new environment and reinvest in the reality of a new life. The tasks of grief are not states of achievement but a fluctuating process to accommodate a new normal lifestyle without what was lost.

Task 1: Accept the Reality of the Loss

Grief is a natural process of life.
There is a time for every purpose: give and take away, weep and laugh, mourn and dance. No one likes to lose something or someone. The foundation of spiritual care begins with acceptance final control rests in the hands of someone greater. Mourning is the process of remembering, memorializing, and laying the loved one to rest. Bereavement activity about the loss to which one is trying to adapt means healing a broken heart.

Task 2: Experience the Pain of the Grief

Grief is experienced emotionally, cognitively, physically, and spiritually.
People may be telling you: “Get over it; move on; be strong.” In contrast, one of the aims of grief support groups is to encourage and facilitate the safe expression of all the natural grief reactions.

Task 3: Adjust to an Environment without the Deceased

External adjustments include taking on responsibilities and learning new skills.
Internal adjustments are made as you adapt to your new identity.
Spiritual adjustments occur as you grapple with questions about your belief system and the purpose and meaning of life.

Task 4: Withdraw Emotional Energy and Reinvest It in Other Relationships

Gradually you create a balance between remembering the person who died and living a full and meaningful life.