Why are Americans consuming more of their energy from sugar than might be healthy? What recommendations...

Why are Americans consuming more of their energy from sugar than might be healthy? What recommendations do the Dietary Guidelines for Americans, 2015-2020 make in regards to sugar consumption? How can these recommendations be implemented?

Expert Solution

Why are Americans consuming more of their energy from sugar than might be healthy?

Busy and crazy schedules make the people avoid planned, healthy food and consume fast foods including soft drinks and sugary foods which contain large amounts of added sugar.
Sugary foods and drinks are readily available in every nook and corner of the country.

What recommendations do the Dietary Guidelines for Americans, 2015-2020 make in regards to sugar consumption?

Restricting added sugars to under 10 percent of our everyday calories . It is around 12 teaspoons each day.

How can these recommendations be implemented?

Opt for water instead of beverages with added sugar.
Lowering segment of beverages with added sugar, its drinking frequency
Low-fat or fat-free milk .
Fruit or vegetable juices with recommended amounts of sugar.
Reduce the segment of grain-based food, dairy puddings and sweet appetizers.
Select canned fruits and sauces with limited sugar.
Replace with high-intensity sweeteners.

Nightingale answered 2 years ago

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