Question

List the psychological techniques of self control.

              Or 

State techniques of self regulation.

 

 

Answer 1

A)Observation of own behaviour: helps to change, modify, or strengthen certain aspects of self.

B) Self instruction: we often instruct ourselves do something and behave the way we want to. Such instructions are quite effective in self regulation.

C) Self reinforcement: This involves rewarding behaviours that have pleasant outcomes. For example, you may go to see a movie with friends, if you have done well in an examination.

 

Observation of own behaviour, Self instruction, Self reinforcement