Question

Describe and expain in detail all of the specific nutrient needs during Pregnancy to include energy, energy nutrients, viamins and minerals. Be spesific.

Answer 1

NUTRIENTS NEEDS DURING PREGNANCY

1. ENERGY:- Additional 300 calories requured in second and third trimester.

2. PROTEIN :- it is critical for ensuring the proper growth of fetal tissues.
- protein also helps with breast and uterine tissue growth during pregnancy.

3. CALCIUM:- Ca helps build baby’s bones and regulates mother's use of fluids.
- the recommended dietary intake of calcium per day for pregnant women over 18 is 1000 mg.
- Calcium in combination with Vitamin D are complementary in maintaining bone health.

4. FOLATE :- also called as folic acid.
-it is important in reducing the risk of neural tube defects(that affect the baby’s brain and spinal cord).
-RDA of folate is 600-800 mg per day.

5. IRON :-
- It helps ensure that enough oxygen is supplied to both mother and baby.
- along with sodium, potassium, and water to increase blood circulation.
-Pregnant women need 27 milligrams of iron a day.

6. VITAMINS:-
(i) vitamin A :- required for healthy skin, eyesight, and bone growth.
(ii) vitamin C :-Promotes healthy gums, teeth, and bones, and helps your body absorb iron.
(iii) vitamin D:- helps in the absorption of calcium to help build your baby’s bones and teeth.
(iv) vitamin B6:- help in production of RBCs and help in use of protein, fat, and carbohydrates.
(v) vitamin B12:- Helps form red blood cells and maintains nervous system.