Question

Explain why it is important to use target zones in an exercise prescription, and what can happen if zones are not used and if incorrect zones are used. In your discussion, include how you would calculate a zone and how you would adjust the zone as your client advances and improves throughout the prescription.

Answer 1

Heart rate training zones and heart rate monitoring is heplful for individuals who want to stay in their aerobic training zone. And interesting real-time feedback for individuals who like to know how their body responds to exercise, and important data for athletes who want to get their intervals right.