Question

Do believe that someone needs to go through all the stages of grief to resolve their emotions? Do believe that someone needs to go through all the stages of grief to resolve their emotions?

Answer 1

• Coping with the loss of someone or something you love is one of life’s biggest challenges. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight.
• Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense your grief will be. You may associate grieving with the death of a loved one—which is often the cause of the most intense type of grief or even related to divorce,losing a job,loss of health,loss of financial stability,loss of a pet etc.
• Experiencing loss and grief is a personal process.People react differently to different losses,and also vary in their intensity of grief.Grieving is a highly individual experience; there’s no right or wrong way to grieve. How you grieve depends on many factors, including your personality and coping style, your life experience, your faith, and how significant the loss was to you.
• Inevitably, the grieving process takes time. Healing happens gradually; it can’t be forced or hurried—and there is no “normal” timetable for grieving. Some people start to feel better in weeks or months. For others, the grieving process is measured in years. Whatever your grief experience, it’s important to be patient with yourself and allow the process to naturally unfold.
• The 5 stages of grief given by Kubler-Ross includes,denial,anger,bargaining,depression and acceptance.These stages are experienced by by some whenever they face a loss,it helps to know one's reaction and heal in a natural way.
• But it is not necessary to got through all the Kübler-Ross herself never intended for these stages to be a rigid framework that applies to everyone who mourns.They are responses to loss that many people have, but there is not a typical response to loss, as there is no typical loss. Our grieving is as individual as our livesof grief in order to heal.In fact, some people resolve their grief without going through any of these stages. And if you do go through these stages of grief, you probably won’t experience them in a neat, sequential order.
• Instead of a series of stages, we might also think of the grieving process as a roller coaster, full of ups and downs, highs and lows. Like many roller coasters, the ride tends to be rougher in the beginning, the lows may be deeper and longer. The difficult periods should become less intense and shorter as time goes by, but it takes time to work through a loss. Even years after a loss, especially at special events such as a family wedding or the birth of a child, we may still experience a strong sense of grief.