A forward lunge can be divided into 2 phases, the up phase and the down phase,...

A forward lunge can be divided into 2 phases, the up phase and the down phase, explain the type of contractions occurring in the knee joint (i.e. isometric, concentric, eccentic) during each of these phases.

Then identify the movement and the prime (only 1) agonist muscle for the movement occurring in each of the following joints during the up phase:

Pelvic girdle
Hip joint
Knee
Ankle

Expert Solution

Sydney Mullin answered 1 year ago

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