Question

2) Describe a health concern you have, that you feel comfortable sharing with the class (example: risk factor for diabetes, or not getting enough sleep, or having anger issues).

3) State what dimension your health concern belongs in (example: diabetes risk, and not getting enough sleep is the physical dimension, anger issues are in the psychological dimension).

4) Include a plan (steps needed to address this concern), that you are doing or would like to do, to move toward better health in this area (specifically with your stated health concern).

5) Submit your post by clicking onto Reply -typing in your information, or attaching a file. 6) Respond to at least 2 other student's posts by reading their thread and clicking on the reply button. Your response needs to have some depth by giving specific examples of why you are saying what you are saying- In other words, don't simply post " that was a great idea you had".

Answer 1

These questions are pretty much direct and require your subjective opinions or feelings on it. I would not speak for you but I could help you with an example:

1. Describe a health concern you have, that you feel comfortable sharing with the class: Anger issues is one health concern.

• You may describe the times in a day you get angry.
• The situations that make you loose your temper.
• How you behave when you get angry?
• What are its after-effects?
• How does it affect the people around you? How do you feel about it?

2. State what dimension your health concern belongs in: It belongs to the psychological dimension

3. Include a plan (steps needed to address this concern), that you are doing or would like to do, to move toward better health in this area (specifically with your stated health concern).

• Describe the need you feel to control your anger issues
• How have you managed till now on your own?
• Planning on seeing a therapist or psychologist to help you out with a plan because professional help is a healthy habit.
• Few common plan that helps with anger issues would be catharsis (where you vent out in non-destructive form like cutting out waste papers to calm down), meditation, mindfullness practise, deep breathing, sitting down if you are standing when anger bouts strikes, etc.

The last question requires other student's post, which I do not know what is it about. Hope that helps.