Question

What happens to your body when you do a sprint? 1. Explain the science in your own words as if you are describing it to someone with no scientific knowledge (make sure you use appropriate words). 1. Tell me about ATP, what is the different types of energy and when does what get activated 1. Tell me what happens from the time you get into place to sprint, to the end of it.

Answer 1

What happens to your body when you do a sprint? 1. Tell me about ATP, what is the different types of energy and when does what get activated 1. Tell me what happens from the time you get into place to sprint, to the end of it.

Sprinting helps in building the type II muscles or fast-twitch muscles along with improving cardiovascular endurance. Efforts on the muscles while sprinting, makes the heart to contract harder to supply more blood to compensate the demand and to improve overall blood circulation. Studies reveal that that 95% of energy production occurs via anaerobic system. Anaerobic system comprises 85% phosphate, 10% anaerobic glycolysis. Sprinting requires only 5% of energy from aerobic oxygen.. Especially the from aerobic oxygen is totally an anaerobic event which predominantly depend on high energy from the ATP-PC system!

Maximum sprinting speed should be build quickly and sustain it through the 10-meter fly zone. Repeat the same for thrice with a steady walk back for recovery. Repeat the same but with 20-meter fly zone and then with a 30-meter fly zone.