Question

In: Anatomy and Physiology

Highlight 2 exercises aimed at training the two heads of the Biceps Brachii with rationale as...

Highlight 2 exercises aimed at training the two heads of the Biceps Brachii with rationale as to why they would be effective for increasing both muscular size and strength. Make reference to the primary movements bought about by the 2 heads of the Briceps Brachii and other flexors of the elbow activated during these exercises.

Solutions

Expert Solution

Exersice that train the head of biceps brachi

1)

Reverse curls

It uses the dumbbells reverse grips to perform curl movement that are normal . throughout this movement the knuckles face towards the ceiling.Its range of motion is little bit less than regular curls . Hand should be in pronated position at the begining and end . It helps in developing the muscle and strength of head of biceps and it is normal in flexion and extension and with dumbbells excess training with resistance occur

2) HAMMER CURL

It both indirectly and directly helps to enhance the development and appearance of biceps head . As this Exersice pushes the long head down it will lead to increase in muscle strength.The activiy of long head of biceps is the direct effect . In this Exersice the head of biceps will remain active through out the range of motion . So training will lead to hypertrophy of muscle

3) PRECHER CURL

It also helps in the development of biceps muscle. The activation of biceps and pushing it against will lead to strengthening of muscles


Related Solutions

Highlight 2 exercises aimed at training the two heads of the Biceps Brachii with rationale as...
Highlight 2 exercises aimed at training the two heads of the Biceps Brachii with rationale as to why they would be effective for increasing both muscular size and strength. Make reference to the primary movements bought about by the 2 heads of the Briceps Brachii and other flexors of the elbow activated during these exercises.
Highlight 3 exercises aimed at training the three heads of the Triceps Brachii with rationale as...
Highlight 3 exercises aimed at training the three heads of the Triceps Brachii with rationale as to why they would be effective for increasing both muscular size and strength. Make reference to the primary movements bought about by the 3 heads of the Triceps Brachii and how they are targeted with the exercises you choose.
Highlight 3 different resistance training exercises that could be used to overload muscles of the hand...
Highlight 3 different resistance training exercises that could be used to overload muscles of the hand and forearm contributing to differing types of grip strength Please justify why such exercises would be beneficial and put them into a practical scenario (training for sport, rehabilitation, bodybuilding, anti-aging..... etc). You may select exercises that primarily target other joints and muscle groups as long as they still provide sufficient enough stimulus to the forearm, wrist, and hand to improve grip strength
Highlight 5 different resistance training exercises that couldbe used to overload muscles of the hand...
Highlight 5 different resistance training exercises that could be used to overload muscles of the hand and forearm contributing to differing types of grip strength Please justify why such exercises would be beneficial and put them into a practical scenario (training for sport, rehabilitation, bodybuilding, anti-aging..... etc). You may select exercises that primarily target other joints and muscle groups as long as they still provide sufficient enough stimulus to the forearm, wrist, and hand to improve grip strength
For the following exercises, four coins are tossed. Find the probability of tossing either two heads or three heads.
For the following exercises, four coins are tossed.Find the probability of tossing either two heads or three heads.
Highlight the two (2) cost of negative discrimination on women
Highlight the two (2) cost of negative discrimination on women
2. Describe two exercises and one other strategy (not exercise) that you can undertake to reduce...
2. Describe two exercises and one other strategy (not exercise) that you can undertake to reduce the risk of injury when using a computer. Explain how often you would recommend the exercises are done
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT