Question

Highlight 5 different resistance training exercises that could be used to overload muscles of the hand and forearm contributing to differing types of grip strength Please justify why such exercises would be beneficial and put them into a practical scenario (training for sport, rehabilitation, bodybuilding, anti-aging..... etc). You may select exercises that primarily target other joints and muscle groups as long as they still provide sufficient enough stimulus to the forearm, wrist, and hand to improve grip strength

Answer 1

Resistance training exercise

1) palm up and wrist curl Exersice

In this seat your wrist on knee holding a dumbbell on both hands . Raise the hand to a height and hold it there. After a short pause bring it back to same position

2)lifting towards bar

In this Exersice place the palm facing away from us and grip the bar as tightly as needed and pull up towards the bar .

3)Push ups

Pushing with your hand on the ground with your weight complexly on your toes and hands will improve our bicep and tricep muscle

4) seated hammer wrist

Place yourself in a seated position with back straight. Forearm placed on the thigh of the person and thumbs pointed upwards .20 pound weight in a harmer position and lift it back and forth slowly with 30 repetition m it will develop the brachioradialis muscles.

5) finger curls - this Exersice will develop finger and hand strength.sit in a suitable position and hold 10 pounds weight in hands turn hands with palm upward with the back of the wrist on thigh. Make the weight to roll down fingers, and curl fingers back bearing the weight safely. This will help to develop nuscels of hand and finger tips

These Exersice will be beneficial in developing the muscle of forearm ,wrist and hands in body building classes as it is muscle training exercise of forearn for biceps, triceps and brachioradialis as well as hands wrist and finger muscle

Answer 2

Exersice for building muscles of forearm,hand wrist and fingers as well as Exersice that help in improving the grip of muscle

1)lifting towards bar

In this Exersice place the palm facing away from us and grip the bar as tightly as needed and pull up towards the bar. This Exersice will help in the development of muscle like triceps and biceps that help in the extension and flexion of muscles .

2)wrist curl and palm up Exersice to build resistance traing of our Palm

In this seat your wrist on knee holding a dumbbell on both hands . Raise the hand to a height and hold it there. After a short pause bring it back to same position

3)Push ups Exersice as a resistance training methods

Pushing with your hand on the ground with your weight complexly on your toes and hands will improve our bicep and tricep muscle

4) seated hammer wrist helps in improvment of the forearm Exersice

Place yourself in a seated position with back straight. Forearm placed on the thigh of the person and thumbs pointed upwards .10 pound weight in a harmer position and lift it back and forth slowly with 30 repetition m it will develop the brachioradialis muscles.

5) finger curls Exersice as a resistance training method

It will develop finger and hand strength.sit in a suitable position and hold 8 pounds weight in hands turn hands with palm upward with the back of the wrist on thigh. Make the weight to roll down fingers, and curl fingers back bearing the weight safely. This will help to develop nuscels of hand and finger tips

These Exersice will be beneficial in developing the muscle of forearm ,wrist and hands in body building classes as it is muscle training exercise of forearn for biceps, triceps and brachioradialis as well as hands wrist and finger muscle.All Exersice can be included into the proper Exersice patter of a person to gets the maximum efficiency and benefits.. when these Exersice are included in to gym or sport workout session it will help in building muscle as well as helpful in the improvement of performance in sports like cricket where upper limb strength matters a lot.