Question

Can someone prepare a presentation slide explaining the (5) types of common injury in badminton and how to prevent & treat each injury?

Answer 1

Answer:

Types of common injuries in badminton are:

1.   Injury of Rotator Cuff :
In this type of injury pain in Shoulder may occur due to continuous r stresses on shoulders during sessions of Badminton.
Prevention: Exercises for Shoulder stabilization under the supervision of trained Physiotherapist.

2.   Patella Tendonitis
In this degeneration of the Tendon of patella occur.

Prevention: Patella Tendon Strap is useful & effective in this injury.

3.   Tennis Elbow
In this injury forearm tendons degenerated.

Prevention:
•   Use correct size racquet to prevent injury.
•   Elbow Straps is also effective in it.

4.   Sprained Ankle
Sprained Ankle is one of the most common injury in this game. In it ligament & soft tissues of ankle are damaged.

Prevention:
•   Wear the footwear of correct size and design.
•   Ankle Brace & Taping on the ankle can also helpful.

5.   Achilles Tendonitis
•   High strain on the Tendon of Achilles can cause this injury.

Prevention: Avoid the sudden rise in levels of activity.